The Journal

Ever since Poppy was a little baby, nature has always been a soothing force in her life. She could be sobbing her eyes out and nothing would calm her down, but step outside and a calm would immediately come over...
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Our beloved cat passed away unexpectedly when Poppy was 4. I was so upset to lose my friend of nearly 15 years. I was grieving while doing a terrible job explaining the situation to my daughter. I did not take...
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“I am smart” “I am kind”  “I am creative”  “I am loving”  “I am strong”  Say them again, as if you are reading them about yourself. I want you to say them three times, out loud and get louder as...
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