The Journal

Sometimes it feels like you don’t have enough time in the day for yourself let alone your kids. A friend gifted me the five-minute journal and it has reminders for me that self-love and connection can be as easy as...
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I am happy. I am awesome. I am also mad and angry!! Every human, big and small, shares in experiencing the rainbow of emotions, yet we tend to only stick to the yellow sunshine feelings and not the blue sadness...
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Teaching kids how to set boundaries for themselves is one of the most valuable lessons we can teach kids. It starts from the beginning and is one of the hardest jobs we, as parents, have to teach. Starting with setting...
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Manners matter, but why? I grew up with a napkin on my lap, not to eat until everyone has sat down, "please" and "excuse me" were taught early on. It’s something I have carried into my life and passed down...
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