The Journal

“Mommy, I am too fat for gymnastics. Only skinny girls go to gymnastics.” My heart broke into a million pieces. “Honey, you are beautiful, and your body is perfect and strong the way you are. Gymnastics is for persons with...
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May is Mental Health Awareness Month, and thankfully as a society, we have started to speak more openly about how it impacts all of us. Yes, we ALL have mental health. We have taken a very front seat approach to...
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Last week, I had a short temper and I snapped at my daughter to get into bed. My little one started to cry and ran into her room. I immediately felt horrible!! I went into her room sat on the...
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Earth Day is one date on the calendar where the entire world population stops and thinks about the same thing: Improving the planet we call home. It’s more than a day in our house; it’s a lifestyle we live, talk...
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