The Journal – Page 13

Let's talk about our feelings...

I am happy. I am awesome. I am also mad and angry!! Every human, big and small, shares in experiencing the rainbow of emotions, yet we tend to only stick to the yellow sunshine feelings and not the blue sadness...

Boundary Setting

Teaching kids how to set boundaries for themselves is one of the most valuable lessons we can teach kids. It starts from the beginning and is one of the hardest jobs we, as parents, have to teach. Starting with setting...

Why manners matter

Manners matter, but why? I grew up with a napkin on my lap, not to eat until everyone has sat down, "please" and "excuse me" were taught early on. It’s something I have carried into my life and passed down...

Black History Month: Celebrating the female trailblazers

February is Black History Month, and we are kicking off the month by getting to know five lesser-known female trailblazers that, without their courage, voice, perseverance, and bravery, we would not be where we are today! Help me in getting to...

The power of a compliment

A compliment does not cost you anything, yet how valuable and uplifting it is to receive someone's kind words. Last week was National Compliment Day, and it was a great reminder of how much your words matter. In our busy...