The Journal

  5 Easy Family Health Habits to Raise a Kind and Healthy Human   As parents, we all want to raise kind, thoughtful, and resilient kids aka not assholes. The good news is there are so many little things we can...
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We’ve partnered with Literacy Playground to create a self-love free activity sheet for little ones! Teaching kids self-love is essential—it builds confidence, resilience, and a positive mindset that helps them navigate the world with kindness and self-assurance.   Inside the...
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Have you ever thought, "I am not going to fight in front of my kids?" I know I have, but there is value in teaching kids healthy conflict resolution.  Fighting respectfully in front of kids can actually be beneficial when...
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