The Journal

Do you say "yes" to too many things? Yep, me too! Learning to set boundaries is hard to teach when most adults struggle to have boundaries themselves.  Part of my parenting journey has been learning while teaching. Most of us...
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“Mommy, I am too fat for gymnastics. Only skinny girls go to gymnastics.” My heart broke into a million pieces. “Honey, you are beautiful, and your body is perfect and strong the way you are. Gymnastics is for persons with...
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May is Mental Health Awareness Month, and thankfully as a society, we have started to speak more openly about how it impacts all of us. Yes, we ALL have mental health. We have taken a very front seat approach to...
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Last week, I had a short temper and I snapped at my daughter to get into bed. My little one started to cry and ran into her room. I immediately felt horrible!! I went into her room sat on the...
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