Helping Kids Cope During Extreme Weather Events: Fire

Extreme weather events like wildfires can be incredibly frightening for our kids, regardless of age. The sights, sounds, and uncertainty can leave them (us) feeling overwhelmed and unsafe. We have put together some tips to create a sense of comfort, safety, and understanding during these challenging times.

Acknowledge Their Feelings: Children may feel scared, anxious, or confused during a wildfire event. Take time to validate their emotions.

Listen Actively: Encourage them to express their fears and feelings without judgment.
Use Empathy: Phrases like “It’s okay to feel scared” or “I’m here for you” can help them feel understood.
Normalize Their Reactions: Let them know it’s normal to feel uneasy during uncertain times and share your feelings.

Keep Them Informed, But Not Overwhelmed: Kids often feel more secure when they understand what’s happening. Share age-appropriate information.

Be Honest: Explain what wildfires are and what’s being done to keep everyone safe.
Simplify Details: Avoid overwhelming them with technical terms or grim statistics.
Limit Media Exposure: Too much exposure to distressing news can heighten anxiety.

Create a Safe Environment: Helping kids feel physically and emotionally secure is key!

Stick to Routines: Maintain familiar routines as much as possible to create a sense of normalcy.
Comfort Items: Let them keep a favorite toy, blanket, or stuffed animal close by.
Emergency Plan: Share your family’s safety plan with them in a calm and reassuring way, so they feel prepared rather than panicked.

Offer Comfort Through Connection: Kids feel safer when they know they’re not alone.

Stay Close: Physical closeness, like hugs or sitting together, can be incredibly reassuring.
Family Time: Engage in calming activities together, like reading, drawing, or playing board games.
Reassure Them: Continuously remind them that they’re loved and that their safety is your priority.

Coping Strategies: Providing children with tools to manage their emotions can empower them.

Breathing Exercises: Teach them simple breathing techniques like “smell the flower, blow out the candle.”
Mindfulness: Use apps or videos designed for kids to guide them through relaxation techniques.
Art as Therapy: Encourage them to draw or write about their feelings.

Highlight Helpers and Positivity: Focusing on the good can alleviate fear.

Talk About First Responders: Emphasize the efforts of firefighters, volunteers, and community members workingto keep everyone safe.
Practice Gratitude: Encourage your child to think about the things they’re grateful for, even during tough times.

Follow Up After the Event: Once the immediate danger has passed, it’s important to address any lingering emotions.

Check In Regularly: Ask how they’re feeling in the days and weeks following the event.
Look for Signs of Stress: Watch for changes in behavior, sleep patterns, or appetite that might indicate ongoing anxiety.
Celebrate Resilience: Share stories of recovery and rebuilding to instill hope.
Seek Professional Help: If your child is struggling to cope, consider reaching out to a counselor or therapist experienced in trauma care.

Get Involved in Recovery Together: Involving kids in recovery efforts can be empowering and healing.

Community Support: Volunteer together at local aid organizations.
Acts of Kindness: Create care packages or write thank-you notes to first responders.
Rebuild Together: Encourage small ways they can contribute to rebuilding their community.

In the face of nature's unpredictable forces, our unwavering presence, open and honest conversations, and equipping them with coping skills will empower our children to weather the storm with resilience and confidence. Remember, the warmth of your calm and reassuring embrace is the most precious gift you can offer, a beacon of safety and unwavering support that will guide them through any challenge.

Xo Tara Miko Mom & Founder